Sleep is regulated by complex biological systems and environmental influences, neither of which is fully clarified. This study demonstrates differential effects of partial sleep deprivation (SD) on sleep architecture and psychomotor vigilance task (PVT) performance using two different protocols (sequentially) that each restricted daily sleep to 3 hours in healthy adult men. The protocols differed only in the period of sleep restriction; in one, sleep was restricted to a 3-hour block from 12:00 AM to 3:00 AM, and in the other, sleep was restricted to a block from 3:00 AM to 6:00 AM. Subjects in the earlier sleep restriction period showed a significantly lower percentage of rapid-eye-movement (REM) sleep after 4 days (17.0 vs. 25.7 %) and a longer latency to the onset of REM sleep (L-REM) after 1 day (78.8 vs. 45.5 min) than they did in the later sleep restriction period. Reaction times on PVT performance were also better (i.e. shorter) in the earlier SR period on day 4 (249.8 vs. 272 ms). These data support the view that earlier-night sleep may be more beneficial for daytime vigilance than later-night sleep. The study also showed that cumulative declines in daytime vigilance resulted from loss of total sleep time, rather than from specific stages, and underscored the reversibility of SR effects with greater amounts of sleep., H. Wu ... [et al.]., and Obsahuje bibliografii a bibliografické odkazy
A decrease in quality and quantity of sleep has a negative impact on efficiency during wakefulness, which shows particularly in case of people who interact with technological systems, for example system operators, vehicle drivers, etc. Day sleep can positively influence the following vigilance but in the time immediately after the sleep, the psychomotor performance is influenced by sleep inertia whose intensity depends on time and length of sleep.
The aim of the study was to compare day psychomotor performances of people suffering from sleep disorders and a control group of healthy people, and to test the hypothesis that a short, 15 minute long sleep causes more important sleep inertia at 3 p.m. than at 1 p.m.
Sleepiness was objectively evaluated on a group of 35 tested probands, consisting of 29 patients (13 women and 16 men) with given excessive daytime sleepiness accompanying sleep disorder, and of a control group of 6 healthy subjects, with help of Multiple Sleep Latency Test (MSLT) and subjectively with help of Alertness Visual Analogue Scale (VAS). Psychomotor performance was examined by Psychomotor Vigilance Task (PVT).
We found out an unimportant difference in the intensity of sleep inertia after a sleep at 1 p.m. and 3 p.m. We proved significant prolongation of a reaction time and an increase in number of lapses on the group with pathologically shortened sleep latency in MSLT compared to the group with the normal sleep latency. Our work also shows the difference between the subjective and objective evaluation of sleepiness of subjects. Our results show that the prolonged reaction time and increase in number of lapses of the patient group are significant in all PVT examinations compared to the control group. Further, it is obvious that the PVT test is a more sensitive method for judging psychomotor performance and indirectly for judging sleepiness than the MSLT.
These facts seem to be important especially from the two following reasons:
- They can be a help for recommendation of improved regime for driver relaxation.
- They can help in search for deeper understanding of mechanisms of attention decreases.